Akasha’s Health Blog
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- All
- Bones & Joints
- Children
- Cleansing
- Cognitive Health
- Diet
- Exercise
- Genetics
- Healthy Lifestyle
- Heart Health
- Liver Health
- Meditation
- Men's Health
- Nutrition
- Optimal Health
- Pain Management
- Physical Therapy
- Prolotherapy
- Psychology/Psychiatry
- Recipes
- Sleep
- Stress Management
- Women's Health
Physical Fitness = Goals
By Bren Boston, MD May is National Physical Fitness and Sports Month. Our bodies can be molded to a certain degree by the foods ...
Healthy Pregnancy
By Maggie Ney, ND Pregnancy is a magical time when women get to experience their day-to-day life while amazing changes are constantly happening within ...
Are Stress and Depression Stealing the Best Years of Your Life? The Answer May Lie in your Gut
By Edison de Mello, MD, PhD May 08, 2017 “UVA REVERSES DEPRESSION SYMPTOMS IN MICE USING PROBIOTICS,” screamed the headlines on March 7, 2017. ...
The Role of Telomeres
By Edison de Mello, MD, PhD QUESTION: In layman’s terms, what are telomeres, i.e., what’s an easy-to-understand analogy for what they are and how ...
Using Facebook to Improve Your Mood and Decrease Anxiety
By Alicia Maher, MD Is it possible you read that title thinking it must be miswritten? Facebook seems to do the opposite for a ...
Why do Colds Seemingly Never Go Away?
By Edison de Mello, MD, PhD Once you get a cold it can feel impossible to get rid of it… and for good reason, ...
Supporting Women’s Wellness
 By Bren Boston MD In honor of International Women’s Day on March 8, I would like to impart some tips on how women can ...
The Magic of Boswellia, Chamomile and Blueberries for Muscular Skeletal Pain
By Edison de Mello, MD, PhD Warm weather means more motion and a 50% higher risk of achy muscles and joints. Luckily, you can keep ...
If You Are Not Practicing Self-Love, What Are You Practicing?
By Kevin Kunkel, MA, CMT, LMFT For some, this may be a confusing question to ask, for many of us have never been taught to ...
Love Your Gut
By Bren Boston, MD The human body is a marvelous contraption, but it certainly is not a modern one. It developed ages ago before ...
Go with your Gut: Movements to Optimize Digestion
by Olivia Barry, PT, C-IAYT, E-RYT500 Ideally, in just eight hours following a meal, we absorb the good nutrients and get rid of the remaining waste ...
The Buzz about Intermittent Fasting
By Bren Boston, MD and Maggie Ney, ND The truth is you probably already do some intermittent fasting (IF) and don’t even know it. ...