This series of classes will not only introduce the basics of a mindfulness meditation practice and strategies to make it workable for you, it will additionally focus on the specific elicitation of the physiological response in the body that is the opposite of the stress response – the “Relaxation Response”.
We will elicit these physiological and metabolic changes in the body via our mindfulness meditation practice, as well as introduce alternative practices to bring into your daily life.
Through the practice of mindfulness meditation, we can counter these effects, create changes in our brain structure, and even alter the expression of our genes to change our ability to respond to stress in our life, better cope with our symptoms, and reach our goals of wellbeing and health!
Four weekly sessions
Saturdays 8:30am – 10:00am
May 7 – June 4
No session May 28th. Office is closed in observance of Memorial Day