Thoughtful approach to your child’s summer break

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Thoughtful approach to your child’s  summer break

Chances are, you have just attended a graduation ceremony. Graduation ceremonies are a beautiful symbol of ending one chapter and moving on to the next big adventure. Its not surprising that graduation ceremonies are now happening throughout a child’s school career, including kindergarten, second grade, eight grade before even reaching high school.

Once the ceremony has completed, the cake eaten, and school bags emptied, we are often asking  ‘now what’?

Psychologist Kirsten Cullen Sharma urges a thoughtful approach to the summer months with specific ...

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Dirty Dozen Food to Avoid this Summer

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Screen Shot 2015-05-27 at 7.48.23 PMScreen Shot 2015-05-27 at 7.49.13 PMCherry Tomato, Dirty DozenApple, Dirty DozenScreen Shot 2015-05-27 at 7.48.54 PM

Each year, The Environmental Working Group (EWG) reports the fruits and vegetables with the ...

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Planning on grilling this Memorial Day weekend?

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Planning on grilling this Memorial Day weekend?

Holiday’s can often pose a challenge for those who are trying to eat clean and healthy. We tend to overeat, over drink, and snack on fatty foods before even getting to the meal. By following these 4 easy tips, you can grill healthy and be happy.

Tips from Huffington Post Healthy living

Choose A Lean, Unprocessed Protein.

It’s easy to get carried away with tradition, but your average barbecue cheeseburger is loaded with saturated fat and calories. And a single hot ...

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Cold and Flu season is still upon us!

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Cold and Flu season is still upon us!

The cold and flu has been particularly rough this season and it is not over yet.

According to the Centers for Disease Control and Prevention, this spring may see a second round of the Flu due to a new strain of the virus that has recently emerged.

About half the country is still in the grip of flu, and the H3N2 strain that had mutated just enough to infect even vaccinated people has now been replaced by the influenza B ...

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From Scattered to Centered

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From Scattered to Centered
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