Exercising Helps Keep the Bugs Away!

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Exercising Helps Keep the Bugs Away!

 

By Dr. Bren Boston

Ever noticed that your friends who exercise on a regular basis tend to get sick less?

Your immune system is in charge of fighting the germs that you encounter on a daily basis. A healthy lifestyle boosts your immune system. Healthy lifestyle includes a healthy diet, not smoking, getting enough sleep, washing your hands frequently, seeing your doctor annually, and getting regular exercise.

The American College of Sports Medicine recommends a bare minimum of 30 minutes of exercise ...

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The Best Birth Control (For You)

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The Best Birth Control (For You)

 

Congratulations Dr. Ney on her excellent article!
Article originally published in Goop


A Q&A with Maggie Ney, N.D.

Q: In your medical opinion, what is the single healthiest long-term version of birth control? Is there such a thing?

A: There is no such thing. There are so many birth control options and what is right for one person may not be the best option for another person. Or what is right for one person at a particular time in her life (like ...

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Sunscreen 101

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Sunscreen 101

By Maggie Ney, ND

Sunscreen is a unique product in that it is the one topical body care product that is highly recommended to apply all over the body, multiple times a day, for everyone over 6-months of age.  And yet, so many available sunscreens contain toxic ingredients that are carcinogenic, mimic hormones (“endocrine disrupting chemicals”), affect our nervous system and cause skin allergies. The Environmental Working Group (EWG) has done an incredible job researching sunscreen ingredients and educating ...

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Magnifying Change Through the Attentiveness of the Body & Mind

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Magnifying Change Through the Attentiveness of the Body & Mind

By Kevin Kunkel, MA

We may have familiarized ourselves with ways to cleanse the body (food and supplement detoxs, infrared saunas, lymphatic drainage), and ways to cleanse the mind (meditation, journaling exercises). However, it is fascinating and greatly beneficial to explore and become attentive to how the effect on one (body) can significantly benefit the cleanse of the other (mind).

When we cleanse the mind through certain meditative processes, not only is there a change in mental states, but there ...

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Wishing You Happiness and Health!

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Wishing You Happiness and Health!

By Anna Price

The Holidays are a time of appreciation, giving, and sometimes excess! We can have an excess of things on our plate, and on our “to do” list. All of this over-indulgence can drain our energy and pad our hips, not to mention stress us out when we are supposed to be joyful! How would you like to avoid the holiday stress and excess this year, while still fully enjoying all your get-togethers, and staying healthy and productive ...

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Will Acupuncture Help Me? Huge Savings Today!

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Will Acupuncture Help Me? Huge Savings Today!

Make an Appt Today and get huge savings!

Special ends Dec 31st. Call Now! 310-451-8880

  • New Patients: $129 (regular price $250) savings $121
  • Existing Patients: $89 (regular price $125) savings $36

Will Acupuncture Help Me?

The World Health Organization recognizes acupuncture and traditional oriental medicine’s ability to treat over 43 common disorders including:

  • Respiratory Disorders: such as emphysema, sinusitis, asthma, allergies and bronchitis
  • Gastrointestinal Disorders: such as food allergies, peptic ulcer, chronic diarrhea, constipation, indigestion, gastrointestinal weakness, anorexia and gastritis.
  • Urogenital Disorders, including stress incontinence, urinary tract ...
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Give the Gift of Health

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Give the Gift of Health

It’s that time of year! The holidays are around the corner and you need gift ideas.

Purchase a Gift Card to be applied to any Akasha Service including:

Massage
Acupuncture
Fitness Coaching
Nutrition
IV Therapy
Prolotherapy
Integrative Medicine
Akasha Naturals
and much more!

For every $100 gift certificate purchase, receive a free $15 bonus card!

Call today to purchase your gift certificate at Akasha ...
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New Fall/Winter Promotions

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New Fall/Winter Promotions

We have extended our specials to include Psychiatry, Prolotherapy and Nutrition! All current promotions are also extended through the end of the year. Call Today! 310-451-8880

Promotions October 1 – December 31st

                                            PSYCHIATRY

with Dr. Alicia Maher

50 Minute Appointment $375 (regular price$475)
25 Minute Appointment $275 (regular price$300)
50 ...

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Thoughtful approach to your child’s summer break

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Thoughtful approach to your child’s  summer break

Chances are, you have just attended a graduation ceremony. Graduation ceremonies are a beautiful symbol of ending one chapter and moving on to the next big adventure. Its not surprising that graduation ceremonies are now happening throughout a child’s school career, including kindergarten, second grade, eight grade before even reaching high school.

Once the ceremony has completed, the cake eaten, and school bags emptied, we are often asking  ‘now what’?

Psychologist Kirsten Cullen Sharma urges a thoughtful approach to the summer months with specific ...

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Dirty Dozen Food to Avoid this Summer

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Screen Shot 2015-05-27 at 7.48.23 PMScreen Shot 2015-05-27 at 7.49.13 PMCherry Tomato, Dirty DozenApple, Dirty DozenScreen Shot 2015-05-27 at 7.48.54 PM

Each year, The Environmental Working Group (EWG) reports the fruits and vegetables with the ...

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