Nutrient Highlight of the Month – Vitamin K2

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Nutrient Highlight of the Month – Vitamin K2

 

By Amanda Miller MS, RN

If there is a single vitamin you need to know more about, it is Vitamin K2. Why?

  1. You likely aren’t getting enough of this essential nutrient
  2. It doesn’t get the recognition it deserves for promoting health and longevity

Vitamin K2 plays multiple vital roles in various physiological processes in the body including:

  • Directing calcium to bones and teeth, preventing osteoporosis and cavities. ...
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The Power of the Mind-Body Connection

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The Power of the Mind-Body Connection

 

By Kevin Kunkel, MA, CMT, CYT, LMFT

According to Harvard medical professor and researcher Dr Herbert Benson, “Mind body science has now reached a stage where it should be accepted as the third major treatment and prevention option, standing as an equal alongside drugs and surgery in the clinical medical pantheon.”   Yet, because highly successful drugs in a few treatment areas has caused an overuse of them in almost every area of medicine, as well as the systematic funneling of money and ...

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June is Men’s Health Month: Spotlight on Heart Disease

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June is Men’s Health Month: Spotlight on Heart Disease

 

By Bren Boston, MD

Per the CDC, heart disease is the leading cause of death for men in the US, causing 1 in every 4 male deaths. The American Heart Association states that 1 in 9 men, compared to 1 in 30 women, will experience sudden cardiac death. Half of the men who die suddenly of coronary heart disease have no previous symptoms.

Half of Americans have at least 1 of the top 3 risk factors for cardiovascular disease: high blood pressure, ...

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Physical Fitness = Goals

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Physical Fitness = Goals

 

By Bren Boston, MD

May is National Physical Fitness and Sports Month. Our bodies can be molded to a certain degree by the foods we choose to put into our bodies combined with the targeted exercise we do centering on specific muscles. Our skeletons were not designed to have a sedentary lifestyle. Our bodies thrive with a steady exposure to different types of activity, including aerobic exercises (like jogging, biking, hiking or swimming), resistance exercises (like free weights, weight machines, body-weight ...

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Healthy Pregnancy

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Healthy Pregnancy

 

By Maggie Ney, ND

Pregnancy is a magical time when women get to experience their day-to-day life while amazing changes are constantly happening within their body. I have three beautiful and healthy girls and loved being pregnant. I feel honored to help support women in my practice have healthy and joyful pregnancies. Being pregnant presents an exciting opportunity where women (and their partners) can feel extra motivated to take the very best care of their bodies. This is not a ...

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Are Stress and Depression Stealing the Best Years of Your Life? The Answer May Lie in your Gut

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Are Stress and Depression Stealing the Best Years of Your Life?  The Answer May Lie in your Gut

 

By Edison de Mello, MD, PhD 

May 08, 2017

“UVA REVERSES DEPRESSION SYMPTOMS IN MICE USING PROBIOTICS,” screamed the headlines on March 7, 2017. It seems that everywhere we look for answers as to why so many of us are getting more and more tired, bloated, overweight, anxious and overly stressed, we find the microbiome listed as a possible top cause. The microbiome, that beehive-like agglomeration of bacteria, good and bad, in our gut plays a very complex and important role ...

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The Role of Telomeres

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The Role of Telomeres

 

By Edison de Mello, MD, PhD

QUESTION: In layman’s terms, what are telomeres, i.e., what’s an easy-to-understand analogy for what they are and how they work? How do short and long telomeres affect health and lifespan?

Answer:

 Telomeres are specialized protein structures attached to the end of chromosomes that provide essential protection from enzymatic end-degradation (due to metabolic and environmental toxins) and help maintain chromosomal and gene stability.

They are a nucleotide (protein) sequence repeated thousands of times in our genetic code. Their ...

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Why do Colds Seemingly Never Go Away?

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Why do Colds Seemingly Never Go Away?

 

By Edison de Mello, MD, PhD

Once you get a cold it can feel impossible to get rid of it… and for good reason, too. After all, in today’s fast paced world, it’s rare that anyone fully slows down and gives themselves the time they need to heal. And for a cold — that’s somewhere between 3 days and 2 full weeks, depending on your symptoms.

Often, if you’ve got a cold that just won’t quit, it’s not just ONE cold.. ...

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The Magic of Boswellia, Chamomile and Blueberries for Muscular Skeletal Pain

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The Magic of Boswellia, Chamomile and Blueberries for Muscular Skeletal Pain

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By Edison de Mello, MD, PhD

Warm weather means more motion and a 50% higher risk of achy muscles and joints. Luckily, you can keep moving with ease, naturally.
Boswellia

Question:

  • What is the ancient herb boswellia, and why might it lessen knee pain and arthritis in other areas, i.e., what’s happening within the body when we take it? What’s an appropriate dosage?

Answer: Frankincense oil, the common name for the resinous extracts derived Boswellia is part of the Burseraceae plant family. Derived from ...

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Love Your Gut

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Love Your Gut

 

By Bren Boston, MD

The human body is a marvelous contraption, but it certainly is not a modern one.  It developed ages ago before there were twinkies and McDonalds.  The human gut is the passageway for us to give our cells the nutrients they require to survive, and if we are mindful, to thrive.  This passageway was not meant to endure a constant flow of carbonated, highly sweetened, artificially colored phosphoric acid, otherwise known as cola.

Our gut is more than ...

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