By Dr Jean-Marc Sobczyk, MD ND
Want to know how to cope with daily stress? Let’s talk about Adaptogens!
Here is what the dictionary says about “Adaptogens”: a nontoxic substance and especially a plant extract that is held to increase the body’s ability to resist the damaging effects of stress and promote or restore normal physiological functioning.
Using Adaptogenic herbs increases our resistance and resilience to stress, aids the body to adapt around a problem, avoiding deeper health ...Continue Reading →