Diet & Exercise. Yes, its really that simple, but taking charge of your health requires planning. Below are 8 diet tips brought to you by The Mayo Clinic to help you on the path to a heart healthy lifestyle.
1. Control your portion size
How much you eat is just as important as what you eat. Overloading your plate, taking seconds and eating until you feel stuffed can lead to eating more calories than you should. Portions served in restaurants ...Continue Reading →