June is Men’s Health Month: Spotlight on Heart Disease

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June is Men’s Health Month: Spotlight on Heart Disease

 

By Bren Boston, MD

Per the CDC, heart disease is the leading cause of death for men in the US, causing 1 in every 4 male deaths. The American Heart Association states that 1 in 9 men, compared to 1 in 30 women, will experience sudden cardiac death. Half of the men who die suddenly of coronary heart disease have no previous symptoms.

Half of Americans have at least 1 of the top 3 risk factors for cardiovascular disease: high blood pressure, ...

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8 Heart Healthy Diet Tips

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8 Heart Healthy Diet Tips

Diet & Exercise. Yes, its really that simple, but taking charge of your health requires planning. Below are 8 diet tips brought to you by The Mayo Clinic to help you on the path to a heart healthy lifestyle.

1. Control your portion size

How much you eat is just as important as what you eat. Overloading your plate, taking seconds and eating until you feel stuffed can lead to eating more calories than you should. Portions served in restaurants ...

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