Food Freedom
By Maggie Ney, ND The ultimate goal when it comes to eating and your relationship with food is freedom. […]
By Maggie Ney, ND The ultimate goal when it comes to eating and your relationship with food is freedom. […]
By Bren Boston, MD This month Dr. Boston wrote two Holiday songs to celebrate the season! Song 1 The
Two Healthy Holiday Songs Read More »
Edison de Mello, MD PhD It’s that time of year again – the holiday “eating season.” And, while lots
How to Avoid Holiday indigestion – 5 Easy Tips Read More »
By Kelsey Wood, RN The Gut-Brain connection has been recognized in medical literature by leading innovators of integrative and
Food and the Gut-Brain Connection Read More »
By Edison de Mello, MD, PhD No, you do not need new reading glasses. You read it right; we
The 3 Amigos: Our 3 Brains and Inflammation Read More »
By Dr. Maggie Ney *This is an updated article Dr. Ney wrote in 2019 on healthy school lunches. It’s
What the Doctor Packs Her Kids’ for Lunch Read More »
By Bren Boston, MD The human body is a marvelous contraption, but it certainly is not a modern one. It
Your Gut Hates Twinkies Read More »
By Maggie Ney, ND Remember when the thought of bacteria in the gut would make you cringe with disgust.
Maggie Ney, ND How frustrating is it to be eating well and exercising but not see a change in
Can Your Hormones Be Preventing You From Losing Weight? Read More »
By. Bren Boston, MD Medical doctors monitor your health with both bone density scans and coronary artery calcium
Calcium Overload May Increase Your Risk for Heart Attack Read More »
By: Maggie Ney, ND Intermittent fasting can be an effective tool to avoid weight gain and maintain metabolic balance
Intermittent Fast Your Way Through the Holidays Read More »
By: Bren Boston, M.D. The slippery slope of lean muscle loss begins at a younger age than you would
Aging Gracefully Includes A Plan to Keep Lean Muscle Read More »