Supplement Savvy: Morning Compete and Probiotics by Activated You

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Supplement Savvy:  Morning Compete and Probiotics by Activated You

 

By Edison de Mello, MD, PhD

Taking a quality probiotic supplement along with prebiotics and supplements with sugar balancing properties can be extremely beneficial.  Activated YOU  Probiotics has 30 bacteria strains. Activated You Morning Complete by Akasha Naturals is a first-of-its-kind formula designed to fortify the body with the nutrients it needs for optimal health. The formula, features a powerful metabolic blend of prebiotics, probiotics, and green super-foods designed to help balance support metabolism and to provide antioxidant protection, among other benefits.

Activated You Probiotics, contained ...

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Diabetes, Weight Gain and Metabolic Imbalances in Menopause

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Diabetes, Weight Gain and Metabolic Imbalances in Menopause

 

Maggie Ney, ND

Is it just a coincidence that a woman is more likely to experience higher blood sugar levels, higher insulin levels, and weight gain during Menopause? No, there are real, and significant, metabolic changes that occur in a woman’s body after menopause that are often ignored in the medical community. When we talk about Menopause our conversation is often brought to the cessation of fertility and the annoying, and sometimes debilitating, symptoms of hot flashes and night sweats. ...

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Packing Healthy Lunches for our Kids

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Packing Healthy Lunches for our Kids

 

Maggie Ney, ND

It’s time to pack up school lunches again.  I do not hear many parents talking about the joy of packing lunches in the morning – the mornings are crazy and lunch packing is one of the first tasks that need to get checked off of our morning to do list. And I get it – I was thrilled when I did not have to pack lunches during summer. But with some planning, packing lunches can actually be ...

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Intermittent Fasting: What Are the Benefits?

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Intermittent Fasting:  What Are the Benefits?

 

By. Dr. Bren Boston

Intermittent fasting (IF) has been associated with weight loss, improved brain health, improved energy, enhanced tissue healing, and longevity. Intermittent fasting can mean fasting for 16 hours overnight while eating during the remaining 8 hours during the day, or it can mean reducing your caloric intake to 500 cals/day for two non-consecutive days of the week while eating a normal healthy diet the other five days.

Research out of Johns Hopkins School of Medicine has shown ...

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Beat the Statistics: Be the 8%

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Beat the Statistics: Be the 8%

 

By Sari Eitches, MD

Only 8% of Americans achieve their New Year’s Resolutions. Here are some tips to tip the odds of success in your favor.

  1. Make it social. Join an online group of people with similar goals. Join a local fitness or walking group. Make a standing date with a friend to hike and brunch on Sunday mornings or go to yoga and meditation on Thursday evenings. When we tie our ...
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Break Unwanted Habits With Mindfulness!

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Break Unwanted Habits With Mindfulness!

 

By Dr. Swati Desai

I remember getting really angry when I was doing my Akasha Cleanse and it required me not to have my morning cup of coffee. It is hard to let go of habits even when they are unwanted. It could be habits around food, alcohol, smoking, or some patterns of strong reactions which we regret later. We know we want to change them and yet we fall into the same hole again and again. How do we ...

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Freeing Up Your Gut with Abdominal Massage

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Freeing Up Your Gut with Abdominal Massage

 

By Kevin Kunkel M.A.

The health of your body and mind relies on the health of your gut.  Consider:

  • nearly 80% of one’s immune system is in the gut, placing a large responsibility on our gut for fighting diseases, infections, and illnesses
  • Nearly 90% of the sleep and mood-regulating neurotransmitter Serotonin is made in the gut
  • the digestive system controls our metabolism and our ability to absorb the vitamins and nutrients critical for our health and energy level
  • the gut and brain are intimately ...
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