Beat the Statistics: Be the 8%

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Beat the Statistics: Be the 8%

 

By Sari Eitches, MD

Only 8% of Americans achieve their New Year’s Resolutions. Here are some tips to tip the odds of success in your favor.

  1. Make it social. Join an online group of people with similar goals. Join a local fitness or walking group. Make a standing date with a friend to hike and brunch on Sunday mornings or go to yoga and meditation on Thursday evenings. When we tie our ...
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Break Unwanted Habits With Mindfulness!

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Break Unwanted Habits With Mindfulness!

 

By Dr. Swati Desai

I remember getting really angry when I was doing my Akasha Cleanse and it required me not to have my morning cup of coffee. It is hard to let go of habits even when they are unwanted. It could be habits around food, alcohol, smoking, or some patterns of strong reactions which we regret later. We know we want to change them and yet we fall into the same hole again and again. How do we ...

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Freeing Up Your Gut with Abdominal Massage

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Freeing Up Your Gut with Abdominal Massage

 

By Kevin Kunkel M.A.

The health of your body and mind relies on the health of your gut.  Consider:

  • nearly 80% of one’s immune system is in the gut, placing a large responsibility on our gut for fighting diseases, infections, and illnesses
  • Nearly 90% of the sleep and mood-regulating neurotransmitter Serotonin is made in the gut
  • the digestive system controls our metabolism and our ability to absorb the vitamins and nutrients critical for our health and energy level
  • the gut and brain are intimately ...
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