Nutrient Highlight of the Month – Vitamin K2

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Nutrient Highlight of the Month – Vitamin K2

 

By Amanda Miller MS, RN

If there is a single vitamin you need to know more about, it is Vitamin K2. Why?

  1. You likely aren’t getting enough of this essential nutrient
  2. It doesn’t get the recognition it deserves for promoting health and longevity

Vitamin K2 plays multiple vital roles in various physiological processes in the body including:

  • Directing calcium to bones and teeth, preventing osteoporosis and cavities. ...
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Health Risks of Excessive Screen Time: A Lost Sense of Community

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Health Risks of Excessive Screen Time: A Lost Sense of Community

 

By Dr Jean-Marc Sobczyk, MD, ND

Since the 2000s, our lives have dramatically changed with the omnipresence of social media and smartphone use. We are now online 24/7 and bombarded with information, such as friend requests, Instagram posts, videos and more. Along the way, we seem to have somewhat forgotten how to interact face- to-face with our peers. And  although we are a part of this large and ever growing social media community, we appear to ...

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Social Connection, Friendship and Community Can Help You Live Longer

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Social Connection, Friendship and Community Can Help You Live Longer

 

By Maggie Ney, ND

Feeling socially connected, especially in an increasingly socially isolated world, is essential to our health.  It is so important that all doctors should be asking their patients about their community and support system during every annual health visit. Social connection does not require being physically present with people. Social connection is someone’s subjective experience of feeling understood and feeling a connection to others. We know that friendship (and it’s quality, not quantity) and social connection lead ...

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Food & Community – Why Eating Together Leads to Better Health

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Food & Community – Why Eating Together Leads to Better Health

 

By Amanda Miller MS, RN

Throughout the history of human evolution, eating has always been a social event – or at least it used to be. The majority of Americans spend their meals apart from others, in front of their computer, TVs, in their cars, or grabbing something to-go. Not taking the time to sit down to eat with family and friends is costing us our health.  Conviviality pours from the social benefits of social eating ...

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The Power of the Mind-Body Connection

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The Power of the Mind-Body Connection

 

By Kevin Kunkel, MA, CMT, CYT, LMFT

According to Harvard medical professor and researcher Dr Herbert Benson, “Mind body science has now reached a stage where it should be accepted as the third major treatment and prevention option, standing as an equal alongside drugs and surgery in the clinical medical pantheon.”   Yet, because highly successful drugs in a few treatment areas has caused an overuse of them in almost every area of medicine, as well as the systematic funneling of money and ...

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Are You Sabotaging Your Vaginal Microbiome?

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Are You Sabotaging Your Vaginal Microbiome?

 

By Bren Boston, MD

Ladies, did you know that there are good bacteria that live in your vagina and help to keep it healthy? Talking about bacteria living in your vagina might make you wary, but you should know that these friendly organisms are necessary for a healthy vagina. There has been a lot of press lately about the far-reaching importance of our gut microbiome and its impact on health. Research has been showing that the DNA of the microbiome ...

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Masculinity: Developing Warrior-like Emotional Intelligence

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Masculinity:  Developing Warrior-like Emotional Intelligence

 

By Kevin Kunkel, MA, CMT, CYT, LMFT

A part of me can cringe at the phrase “get in touch with your feelings.”   The words can be associated with an image of someone who is too soft, docile, or a pushover.  A part believes the traditional image of the Marlboro Man will always be the real masculine:  sturdy, tough, nonreactive, and non-emotional.  Childhood images, or the ways of our own fathers, can be hard to die.  This can make the hype ...

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June is Men’s Health Month: Spotlight on Heart Disease

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June is Men’s Health Month: Spotlight on Heart Disease

 

By Bren Boston, MD

Per the CDC, heart disease is the leading cause of death for men in the US, causing 1 in every 4 male deaths. The American Heart Association states that 1 in 9 men, compared to 1 in 30 women, will experience sudden cardiac death. Half of the men who die suddenly of coronary heart disease have no previous symptoms.

Half of Americans have at least 1 of the top 3 risk factors for cardiovascular disease: high blood pressure, ...

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Physical Fitness = Goals

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Physical Fitness = Goals

 

By Bren Boston, MD

May is National Physical Fitness and Sports Month. Our bodies can be molded to a certain degree by the foods we choose to put into our bodies combined with the targeted exercise we do centering on specific muscles. Our skeletons were not designed to have a sedentary lifestyle. Our bodies thrive with a steady exposure to different types of activity, including aerobic exercises (like jogging, biking, hiking or swimming), resistance exercises (like free weights, weight machines, body-weight ...

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Genetic Testing To Optimize Fitness

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Genetic Testing To Optimize Fitness

 

Jean-Marc Sobczyk, MD, ND

THE BASICS

WHAT ARE GENES?

Our genes are in our chromosomes. They contain instructions on how to build every cell in our body. There are thousands of proteins coded by these genes. Each gene has a code (made of bases/ letters). The millions of possible variations that can occur makes your genetic code unique when compared to another individual. Our genetic code gives the instructions to make the proteins required for proper development and function.

WHAT ARE GENE VARIANTS/MUTATIONS?

All ...

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