My 5-Step Fitness Coaching Plan For You

Posted by:

My 5-Step Fitness Coaching Plan For You

By Anna Price

Here is my 5-step plan and commitment to you:

1. One or more private at-home training/coaching session with me every week–we will find days/times that suit your schedule–your fee includes:

  • Establish a health and life vision, goal setting
  • Initial and ongoing posture assessment (postural and corrective exercises will follow to improve function and eliminate aches and pains)
  • Initial and ongoing measurements/tracking (we can’t improve what we don’t measure, we use this information to tweak and fine tune our approach for your ...
Continue Reading →
0

Meditation Class

Posted by:

Meditation Class

 

4 Class Series: Saturdays, Sept 22nd – Oct 13th, from 8:30-10 am.
$125 for the 4-class series.

Learn the gift of focus, calmness, awareness, and inner strength to reach your health, wellness, and life goals.

Beginning Saturday, Feb 24th, Akasha will offer a 4 class series on Meditation to decrease stress, boost your body’s own healing ability, and receive the wide range of mental and physical benefits associated with mindful meditation.  Specific emphasis is placed on using a variety of somatic  strategies to relax the body and mind.  You will ...

Continue Reading →
0

4 Travel-Proof Exercises

Posted by:

4 Travel-Proof Exercises

By Anna Price

 

Below are 4 travel-proof, unstoppable, “do anywhere” exercises you can do at home or while traveling.

4 exercises, 1 minute each, 4-5 rounds. The first round is your “rehearsal round,” move at a moderate pace, familiarize yourself with the exercises and learn good form. Round 2-5 you are moving faster and with more intensity than you are normally used to, using good form.  Take as many breaks as you need during the minute, so you come back to ...

Continue Reading →
0

Fitness Coaching Specials

Posted by:

Fitness Coaching Specials

Stay Healthy & Active This Holiday Season

Last chance to receive huge savings on health coaching services with Anna Price. Special ends Dec 31st. Call Now! 310-451-8880

Anna Price | Akasha Center

Introductory package at Akasha
$425 / 3 session package (value $1225)

Home visit package: Westside
$250 / single session (value $425)
$1500 / 10 session package (value $4000)

Home Visit Package: Eastside
$275 / single session (value $475)
$1750 / 10 session package  (value $4550)
* House visit distance restrictions ...

Continue Reading →
0

Wishing You Happiness and Health!

Posted by:

Wishing You Happiness and Health!

By Anna Price

The Holidays are a time of appreciation, giving, and sometimes excess! We can have an excess of things on our plate, and on our “to do” list. All of this over-indulgence can drain our energy and pad our hips, not to mention stress us out when we are supposed to be joyful! How would you like to avoid the holiday stress and excess this year, while still fully enjoying all your get-togethers, and staying healthy and productive ...

Continue Reading →
0

3 Ways to De-Stress This Holiday Season

Posted by:

3 Ways to De-Stress This Holiday Season

 

The holiday season is upon us and, chances are, you are more stressed than usual. Be it difficult family dynamics, arduous travel plans, or simply changing your iron clad routine, the holiday season has a unique way in winding us up.

Alicia R. Maher MD, board certified diplomate of the American Board of Psychiatry and Neurology, states that scientifically, when we disrupt our normal lives, we rely more on the “reactive” parts of the brain, and it’s a very overwhelming state ...

Continue Reading →
0

Will Acupuncture Help Me? Huge Savings Today!

Posted by:

Will Acupuncture Help Me? Huge Savings Today!

Make an Appt Today and get huge savings!

Special ends Dec 31st. Call Now! 310-451-8880

  • New Patients: $129 (regular price $250) savings $121
  • Existing Patients: $89 (regular price $125) savings $36

Will Acupuncture Help Me?

The World Health Organization recognizes acupuncture and traditional oriental medicine’s ability to treat over 43 common disorders including:

  • Respiratory Disorders: such as emphysema, sinusitis, asthma, allergies and bronchitis
  • Gastrointestinal Disorders: such as food allergies, peptic ulcer, chronic diarrhea, constipation, indigestion, gastrointestinal weakness, anorexia and gastritis.
  • Urogenital Disorders, including stress incontinence, urinary tract ...
Continue Reading →
0

Will you be a Master or a Disaster During the Holidays?

Posted by:

Will you be a Master or a Disaster During the Holidays?

by Edison de Mello, MD, PhD

The holiday season can be fun, loving, restful. It can also be very challenging as we gather with family members with whom we may have some unresolved issues.

A study by Psychologist John Gottman and Robert levenson found that most long lasting relationships come down to 2 basic traits: Masters and Disasters. Although the study focused on married couples, I believe that the research can be applied to any relationship.

The couples were hooked up to electrodes and asked questions about ...

Continue Reading →
0

Live Free of Chronic Pain without Risky Surgery or Drugs

Posted by:

Screen Shot 2015-11-22 at 3.45.27 PM
Screen Shot 2015-11-22 at 3.45.04 PM
Screen Shot 2015-11-22 at 3.49.34 PM
Continue Reading →
0

Give the Gift of Health

Posted by:

Give the Gift of Health

It’s that time of year! The holidays are around the corner and you need gift ideas.

Purchase a Gift Card to be applied to any Akasha Service including:

Massage
Acupuncture
Fitness Coaching
Nutrition
IV Therapy
Prolotherapy
Integrative Medicine
Akasha Naturals
and much more!

For every $100 gift certificate purchase, receive a free $15 bonus card!

Call today to purchase your gift certificate at Akasha ...
Continue Reading →
0
Page 3 of 9 12345...»